Free Guided Gratitude Meditations {Mindfulness Resources for Teens and Adults}

An attitude of gratitude has so many benefits that it’s important to place as much emphasis on it as possible. Gratitude meditation could be a great addition to your daily habits. I’m sharing a variety of free guided gratitude meditations here today in the hope that you’ll find one or more that’s perfect for you.

I tried to choose gratitude meditations that would work for most religions and ideologies. If you’d like meditations that are specifically Christian, I added a few at the end.

Free Guided Gratitude Meditations for Teens and Adults – YouTube Videos

Morning Gratitude Positive Affirmations – Unlock Your Life

Guided Morning Meditation for Gratitude (revised) – The Mindful Movement

Five Minute Guided Meditation for Gratitude–Voice Only Version – The Mindful Movement

Morning Gratitude Affirmations- Listen For 21 Days! (432Hz) – YouAreCreators

Guided Meditation For Gratitude – Boho Beautiful

A New Day: Morning Meditation for Gratitude, Joy, Calm, Courage – Unlock Your Life

Gratitude Meditation – Relax For A While

Guided Meditation on Gratitude with Deepak Chopra

5 Minute Guided Meditation for Gratitude – The Mindful Movement

Gratitude Meditation (Strengthen Happiness) – Stop, Breathe & Think

Inhale Love Exhale Gratitude- Guided Meditation & Visualization – Bringing Balance Back

Guided Meditation for Gratitude – 15 Minutes – Jason Bowers

Gratitude Spoken Meditation | Hoʻoponopono Ancient Hawaiian Prayer – Jason Stephenson – Sleep Meditation Music

Grounding Meditation for Building Confidence with Gratitude – The Mindful Movement

Guided Meditation for Growing Love and Gratitude for your Body – The Mindful Movement

Short & Sweet Gratitude Meditation (Day 365) | 3 min Guided Meditation – 365daysofmeditation

Gratitude Meditation – Kelita Gonzalez

Evening Gratitude Positive Affirmations | A Prayer Of Appreciation For Life | Unlock Your Life

Guided Evening Meditation – Gratitude, Forgiveness and Letting Go – Suzanne Robichaud

The gratitude seed (MUSIC) A guided meditation for sleep and healing – Lauren Ostrowski Fenton

Bedtime GRATITUDE Meditation and Night Time SLEEP Affirmations – Bob Baker

Guided Gratitude Meditation for Loneliness at Night – Danan Whiddon

Christian Gratitude Meditations – YouTube Videos

Gratitude Meditations: God’s Loving-Kindness – Restore Renew Online Holly Sayer

Starting the day in God’s presence: Guided mindfulness meditation (20 mins) – The Mindful Christian

Christian Gratitude Songs That Would Work Well as Meditation Background for Teens and Adults

Thank You Lord- Christian Meditation, Prayer, and Affirmations – The Christian Meditator

“YOU’VE BEEN BLESSED” (Religious) – libbyallensongs

Gratitude – Nichole Nordeman

Thank You Lord – Don Moen

More Guided Meditation and Song Videos for Comfort, Relaxation, and Concentration

Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}

Free Guided Christian Meditations for Teens and Adults

Free Guided Christian Meditations for Kids

Free Guided Gratitude Meditations for Kids {Mindfulness Resources}

Free Guided Meditations for Deep Sleep for Kids {Mindfulness Resources}

Free Reassuring and Comforting Songs to Help Ease Kids’ Anxiety

Free Relaxing Music for Studying and Concentration for Kids

Itunes and Amazon Affiliate:

Calm App

If you’d like guided meditations for yourself and sleep stories for your kids, you might want to check out the award-winning Calm App on iTunes or Amazon. It has a 7-day free trial and then yearly subscription available.

ALL THE POSTS IN THE FREE CHARACTER EDUCATION VIDEOS SERIES HERE AT MY BITS OF POSITIVITY BLOG

• Free Bucket-Filling Videos for Character Education
• Free Manners Songs for Home or Classroom
• Free Thank-You Songs and Rhymes for Home or School
• Free Gratitude Songs and Rhymes for Home or School
• Free Patience Songs and Rhymes for Home or School {Character Education Resources}
• Free Kindness Songs and Rhymes for Home or School {Character Education Resources}
• Free Responsibility Songs and Rhymes for Home or School {Character Education Resources}
• Free Respect Songs and Rhymes {Character Education Resources} – Respect is one of the core Olympic values.
• Free Cooperation Songs and Rhymes {Character Education Resources}
• Free Excellence Songs and Resources {Character Education} – Excellence is one of the core Olympic values.
• Free Friendship Songs and Rhymes {Character Education Resources} – Friendship is one of the core Olympic values.
• Free Songs about Virtues {with Character Education Themes and Unit Studies}
• Free Determination Songs and Rhymes {Character Education Resources} – Determination is one of the Paralympic values.
• Free Courage Songs {Character Education Resources} – Courage is one of the Paralympic values.
• Free Equality and Fairness Songs {Character Education Resources} – Equality is one of the Paralympic values.
• Free Inspirational Songs {Character Education Resources} – Inspiration is one of the Paralympic values.
• Free Taking Turns and Sharing Songs and Rhymes {Character Education Resources}
• Free Helping Hand and Helpfulness Songs {Character Education Resources}
• Free Anti-Bullying Songs {Character Education Resources}
• Free Conservation Songs for Home or School {Character Education Resources}
• Free Relaxing Music for Studying and Concentration for Kids
• Free Curiosity Songs {Character Education Resources}
• Free Honesty Songs {Character Education Resources}
• Free Orderliness Songs and Activities {Character Education Resources}
• Free Songs about Obeying the Rules {Character Education Resources}
• Free Happy Songs for Kids {Contentment, Cheerfulness, Joyfulness Resources}
• Free Self-Control Songs for Kids {Character Education Resources}
• Free Educational and Song Videos about Honor
• The Best Kids’ Songs for the Holidays {Traditional Holiday Songs + Character Education Songs}
• Free Reassuring and Comforting Songs to Help Ease Kids’ Anxiety
• Free Growth Mindset Songs for Kids {Character Education Resources}
• Free Guided Meditations for Kids {Mindfulness Resources}
• Free 9-1-1 Songs for Kids {Non-Scary Emergency Preparedness}
• Free Disaster Preparedness Songs for Kids {Character Education Resources}
• Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}
• Free Guided Christian Meditations for Teens and Adults
• Free Guided Christian Meditations for Kids
• Free Guided Gratitude Meditations for Kids {Mindfulness Resources}
• Free Make a Difference Songs for Kids {Character Education Resources}
• Free Guided Gratitude Meditations {Mindfulness Resources for Teens and Adults}
• Free Mindfulness Songs for Kids
• Free Multicultural Songs Celebrating Diversity and Inclusion {Character Education Resources}
• Free Leadership Songs {Character Education Resources}
• Free Relaxing Ocean Sounds and Music for Kids and Adults {Mindfulness Resources}
• Free Guided Ocean Meditations for Kids {Mindfulness Resources}
• Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}

ALL THE POSTS IN THE FREE SONGS FOR CIRCLE TIME SERIES AT MY LIVING MONTESSORI NOW BLOG

Free Songs about Skills and Concepts

• Free Educational Songs for Circle Time
• Free Baby Sign Language Videos {Signs and Songs}
• Free & Fun Toilet Learning Songs {Potty Songs} for Toddlers
• Favorite Clean Up Song
• Free Clean Up Songs (Tidy Up Songs) and Rhymes
• Free Teddy Bear Songs and Rhymes for Circle Time
• Free Kissing Hand Songs, Poems, and Videos to Ease Separation Anxiety
• Free Back-to-School Songs and Rhymes for Circle Time
• Free Celebration of Life Songs and Printables for a Montessori Birthday
• Handwashing Activities for Kids – Free Songs and Lessons
• Reinforcing Letter Sounds with Phonics Songs
• Free Sign Language Alphabet and Phonics Songs
• Free Sign Language Color Songs for Circle Time
• Free Spanish Color Songs and Rhymes for Circle Time
• Free French Color Songs and Rhymes for Circle Time
• Free Songs about 100 {Free Songs and Rhymes for Circle Time}
• Educational Songs, Rhymes, and Fingerplays Pinterest Board

Free Unit Study Songs

• Free Fire Safety Songs and Educational Videos
• Free Arctic Animal Songs and Educational Videos
• Free Penguin Songs and Educational Videos
• Free Arctic vs. Antarctic Songs and Educational Videos
• Free Bird Sounds, Songs, and Rhymes for Circle Time
• Free Tree Songs and Educational Videos {Learn about Trees, Apple Trees, and Seasons}
• Free Solar System Songs and Educational Videos
• Free Peace Songs and Educational Videos
• Free Endangered Animal Songs and Educational Videos {Save the Animals}
• Free Ocean Songs and Educational Videos

Free Seasonal and Holiday Songs

• Free Back-to-School Songs and Rhymes for Circle Time
• Free Grandparent Songs and Rhymes for Circle Time
• Free Fall Songs and Rhymes for Circle Time
• Free Halloween Songs and Rhymes for Circle Time
• Free Thanksgiving Songs and Rhymes for Circle Time
• Free Winter Songs and Rhymes for Circle Time
• Free Christmas Songs and Rhymes for Circle Time
• Free Hanukkah Songs and Rhymes for Circle Time
• Free Kwanzaa Songs and Rhymes for Circle Time
• Free New Year’s Songs and Rhymes for Circle Time
• Free Martin Luther King Day Songs and Rhymes for Circle Time
• Free Groundhog Day Songs and Rhymes for Circle Time
• Free Valentine’s Day Songs and Rhymes for Circle Time
• Free President Songs and Rhymes for Circle Time
• Free Chinese New Year Songs and Rhymes for Circle Timed
• Free Songs and Educational Videos for Mardi Gras/Pancake Day/Shrove Tuesday
• Free Pi Songs and Educational Videos for Pi Day
• Free St. Patrick’s Day Songs and Rhymes for Circle Time
• Free Spring Songs and Rhymes for Circle Time
• Free Easter Songs and Rhymes for Circle Time
• Free Earth Day Songs and Rhymes for Circle Time
• Free Cinco de Mayo Songs and Rhymes for Circle Time
• Free Mother’s Day Songs and Rhymes for Circle Time
• Free Father’s Day Songs and Rhymes for Circle Time
• Free American Patriotic Songs and Rhymes for Circle Time
• Free Summer Songs and Rhymes for Circle Time
• Free and Fun Family Road Trip Songs

Free Video Resources Posts

• Free Royal Tea Party Videos {Grace and Courtesy Resources}
• Free Montessori Video Lessons Online
• Free Montessori Practical Life Videos
• Free Montessori Sensorial Videos
• Free Montessori Math Videos
• Free Montessori Language Videos
• Free Montessori Cultural Videos
• Free Montessori at Home Videos

I hope you find these helpful!

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Learn more about my eBook Montessori at Home or School: How to. Teach Grace and Courtesy! I’m also one of the coauthors of the book Learn with Play – 150+ Activities for Year-round Fun & Learning!