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Free Guided Gratitude Meditations {Mindfulness Resources for Teens and Adults}

November 1, 2018 By Deb Chitwood Leave a Comment

Previous article: What Is Mindfulness? (And How We Can All Benefit from It)
Next article: Free Mindfulness Songs for Kids {Calming Songs}
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An attitude of gratitude has so many benefits that it’s important to place as much emphasis on it as possible. Gratitude meditation could be a great addition to your daily habits. I’m sharing a variety of free guided gratitude meditations here today in the hope that you’ll find one or more that’s perfect for you.

Free Guided Gratitude Meditations {Mindfulness Resources for Teens and Adults}

I tried to choose gratitude meditations that would work for most religions and ideologies. If you’d like meditations that are specifically Christian, I added a few at the end.

Free Guided Gratitude Meditations for Teens and Adults – YouTube Videos

Guided Morning Meditation for Gratitude (revised) – The Mindful Movement

Five Minute Guided Meditation for Gratitude–Voice Only Version – The Mindful Movement

Morning Gratitude Affirmations- Listen For 21 Days! (432Hz) – YouAreCreators

Guided Meditation For Gratitude – Boho Beautiful

A New Day: Morning Meditation for Gratitude, Joy, Calm, Courage – Unlock Your Life

Gratitude Meditation – Relax For A While

Guided Meditation on Gratitude with Deepak Chopra

5 Minute Guided Meditation for Gratitude – The Mindful Movement

Inhale Love Exhale Gratitude- Guided Meditation & Visualization – Bringing Balance Back

Guided Meditation for Gratitude – 15 Minutes – Jason Bowers

Gratitude Spoken Meditation | Hoʻoponopono Ancient Hawaiian Prayer – Jason Stephenson – Sleep Meditation Music

Grounding Meditation for Building Confidence with Gratitude – The Mindful Movement

Guided Meditation for Growing Love and Gratitude for your Body – The Mindful Movement

Short & Sweet Gratitude Meditation (Day 365) | 3 min Guided Meditation – 365daysofmeditation

Guided Evening Meditation – Gratitude, Forgiveness and Letting Go – Suzanne Robichaud

The gratitude seed (MUSIC) A guided meditation for sleep and healing – Lauren Ostrowski Fenton

Bedtime GRATITUDE Meditation and Night Time SLEEP Affirmations – Bob Baker

Guided Gratitude Meditation for Loneliness at Night – Danan Whiddon

Christian Gratitude Meditations – YouTube Videos

Gratitude Meditations: God’s Loving-Kindness – Restore Renew Online Holly Sayer

Starting the day in God’s presence: Guided mindfulness meditation (20 mins) – The Mindful Christian

Christian Gratitude Songs That Would Work Well as Meditation Background for Teens and Adults

Thank You Lord- Christian Meditation, Prayer, and Affirmations – The Christian Meditator

“YOU’VE BEEN BLESSED” (Religious) – libbyallensongs

Gratitude – Nichole Nordeman

Thank You Lord – Don Moen

More Guided Meditation and Song Videos for Comfort, Relaxation, and Concentration

Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}

Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}

Free Guided Christian Meditations for Teens and Adults
Free Guided Christian Meditations for Teens and Adults

Free Guided Christian Meditations for Kids

Free Guided Christian Meditations for Kids

 

Free Guided Gratitude Meditations for Kids

Free Guided Gratitude Meditations for Kids {Mindfulness Resources}

Free Guided Meditations for Deep Sleep for Kids {Mindfulness Resources}

Free Guided Meditations for Deep Sleep for Kids {Mindfulness Resources}

Free Reassuring and Comforting Songs to Help Ease Kids' Anxiety

Free Reassuring and Comforting Songs to Help Ease Kids’ Anxiety

Free Relaxing Music for Studying and Concentration for Kids

Free Relaxing Music for Studying and Concentration for Kids

Free Relaxing Ocean Images, Sounds, and Music for Kids and Adults {Mindfulness Resources}

Free Relaxing Ocean Images, Sounds, and Music for Kids and Adults {Mindfulness Resources}

Free Guided Ocean Meditations for Kids {Mindfulness Resources}

Free Guided Ocean Meditations for Kids {Mindfulness Resources}

Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}

Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}

Free Guided Frozen and Winter Meditations for Kids {Mindfulness Resources}

Free Guided Frozen and Winter Meditations for Kids {Mindfulness Resources}

Itunes and Amazon Affiliate:

Calm App

Calm App

If you’d like guided meditations for yourself and sleep stories for your kids, you might want to check out the award-winning Calm App on iTunes or Amazon. It has a 7-day free trial and then yearly or lifetime subscription available. I subscribe to the Calm app and use it daily.



All the Posts in the Free Character Education and Mindfulness Video Series Here at My Bits of Positivity Blog 

Note: These are in alphabetical order by words in bold.

  • Free 9-1-1 Songs for Kids {Non-Scary Emergency Preparedness}
  • Free Anti-Bullying Songs {Character Education Resources}
  • Free Bucket-Filling Videos for Character Education
  • Free Conservation Songs for Home or School {Character Education Resources}
  • Free Cooperation Songs and Rhymes {Character Education Resources}
  • Free Courage Songs {Character Education Resources} – Courage is one of the Paralympic values.
  • Free Curiosity Songs {Character Education Resources}
  • Free Daniel Tiger Songs About Staying Safe and Being Scared {Social Emotional Learning}
  • Free Daniel Tiger Songs about Big Feelings {Social Emotional Learning}
  • Free Daniel Tiger Songs about Family {Social Emotional Learning}
  • Free Daniel Tiger Songs About Friends and Neighbors {Social Emotional Learning}
  • Free Daniel Tiger Songs About Growing Up and Being Independent {Social Emotional Learning}
  • Free Daniel Tiger Songs About New Experiences {Social Emotional Learning}
  • Free Daniel Tiger Songs About Playtime {Social Emotional Learning}
  • Free Daniel Tiger Songs About Taking Care of Your Body {Social Emotional Learning}
  • Free Determination Songs and Rhymes {Character Education Resources} – Determination is one of the Paralympic values.
  • Free Disaster Preparedness Songs for Kids {Character Education Resources}
  • Free Empathy Songs and Educational Videos {Character Education Resources}
  • Free Equality and Fairness Songs {Character Education Resources} – Equality is one of the Paralympic values.
  • Free Excellence Songs and Resources {Character Education} – Excellence is one of the core Olympic values.
  • Free Friendship Songs and Rhymes {Character Education Resources} – Friendship is one of the core Olympic values.
  • Free Songs and Educational Videos About Managing Frustration {Social Emotional Learning}
  • Free Gratitude Songs and Rhymes for Home or School
  • Free Growth Mindset Songs for Kids {Character Education Resources}
  • Free Guided Christian Meditations for Kids
  • Free Guided Christian Meditations for Teens and Adults
  • Free Guided Frozen and Winter Meditations for Kids {Mindfulness Resources}
  • Free Guided Gratitude Meditations for Kids {Mindfulness Resources}
  • Free Guided Gratitude Meditations {Mindfulness Resources for Teens and Adults}
  • Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}
  • Free Guided Meditations for Deep Sleep for Kids {Mindfulness Resources}
  • Free Guided Meditations for Kids {Mindfulness Resources}
  • Free Guided Ocean Meditations for Kids {Mindfulness Resources}
  • Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}
  • Free Happy Songs for Kids {Contentment, Cheerfulness, Joyfulness Resources}
  • Free Helping Hand and Helpfulness Songs {Character Education Resources}
  • The Best Kids’ Songs for the Holidays {Traditional Holiday Songs + Character Education Songs}
  • Free Honesty Songs {Character Education Resources}
  • Free Educational and Song Videos about Honor
  • Free Inspirational Kindness Videos for a Variety of Ages
  • Free Inspirational Songs {Character Education Resources} – Inspiration is one of the Paralympic values
  • Free Kindness Songs and Rhymes for Home or School {Character Education Resources}
  • Free Leadership Songs {Character Education Resources}
  • Free Make a Difference Songs for Kids {Character Education Resources}
  • Free Manners Songs for Home or Classroom
  • Free Mindfulness Songs for Kids
  • Free Multicultural Songs Celebrating Diversity and Inclusion {Character Education Resources}
  • Free Songs about Obeying the Rules {Character Education Resources}
  • Free Orderliness Songs and Activities {Character Education Resources}
  • Free Patience Songs and Rhymes for Home or School {Character Education Resources}
  • Free Reassuring and Comforting Songs to Help Ease Kids’ Anxiety
  • Free Relaxing Music for Studying and Concentration for Kids
  • Free Relaxing Ocean Images, Sounds, and Music for Kids and Adults {Mindfulness Resources}
  • Free Respect Songs and Rhymes {Character Education Resources} – Respect is one of the core Olympic values.
  • Free Responsibility Songs and Rhymes for Home or School {Character Education Resources}
  • Free Self-Control Songs for Kids {Character Education Resources}
  • Free Taking Turns and Sharing Songs and Rhymes {Character Education Resources}
  • Free Thank-You Songs and Rhymes for Home or School
  • Free Songs about Virtues {with Character Education Themes and Unit Studies}
  • Free Water Safety Songs for Kids

All the Posts in the Free Song and Resource Video Series at my Living Montessori Now Blog 

Free Songs about Skills and Concepts – in alphabetical order by words in bold

  • Free Songs about 100 {Free Songs and Rhymes for Circle Time}
  • Free Baby Sign Language Videos {Signs and Songs}
  • Favorite Clean Up Song
  • Free Clean Up Songs (Tidy Up Songs) and Rhymes
  • Free Continent and Ocean Songs and Rhymes for Circle Time
  • Free Counting Songs and Rhymes for Circle Time
  • Free Back-to-School Songs and Rhymes for Circle Time {Including Days of the Week, Months, and Seasons}
  • Free Educational Songs for Circle Time
  • Educational Songs, Rhymes, and Fingerplays Pinterest Board
  • Free Songs About Getting a Shot {Kids’ Vaccination Resources}
  • Handwashing Activities for Kids – Free Songs and Lessons
  • Fun with Handwashing + Handwashing Song by a 2 Year Old
  • Free Kissing Hand Songs, Poems, and Videos to Ease Separation Anxiety
  • Reinforcing Letter Sounds with Phonics Songs
  • Free Sign Language Alphabet and Phonics Songs
  • Free Sign Language Color Songs for Circle Time
  • Free Spanish Color Songs and Rhymes for Circle Time
  • Free Teddy Bear Songs and Rhymes for Circle Time
  • Free & Fun Toilet Learning Songs {Potty Songs} for Toddlers

Free Unit Study Songs and Educational Videos – in alphabetical order by words in bold

  • Free Apple Songs and Educational Videos
  • Free Arctic Animal Songs and Educational Videos
  • Free Arctic vs. Antarctic Songs and Educational Videos
  • Free Bird Sounds, Songs, and Rhymes for Circle Time
  • Free Black History Songs and Educational Videos for Kids
  • Free Construction Songs and Rhymes for Circle Time
  • Free Continent and Ocean Songs and Rhymes for Circle Time
  • Free Endangered Animal Songs and Educational Videos {Save the Animals}
  • Free Fall Songs and Educational Videos
  • Free Fire Safety Songs and Educational Videos
  • Free Fruit and Vegetable Songs and Educational Videos
  • Free Gingerbread Songs and Rhymes for Circle Time
  • Free Globe and Map Songs and Educational Videos {Me on the Map Resources}
  • Free Insect Sounds, Songs, and Rhymes for Circle Time
  • Free Months and Seasons Songs and Educational Videos
  • Free Peace Songs and Educational Videos
  • Free Ocean Songs and Educational Videos
  • Free Oviparous Animal Songs and Educational Videos
  • Free Penguin Songs and Educational Videos
  • Free Royal Tea Party Videos {Grace and Courtesy Resources}
  • Free Solar System Songs and Educational Videos
  • Free Spring Songs and Educational Videos
  • Free Summer Songs and Educational Videos
  • Free Tree Songs and Educational Videos {Learn about Trees, Apple Trees, and Seasons}
  • Free Volcano and Earthquake Songs and Educational Videos
  • Free Winter Songs and Educational Videos

Free Seasonal and Holiday Songs  – in order by time of year, starting with back to school in August or early September

  • Free Back-to-School Songs and Rhymes for Circle Time
  • Free Grandparent Songs and Rhymes for Circle Time
  • Free Fall Songs and Rhymes for Circle Time
  • Free Fall Songs and Educational Videos
  • Free Halloween Songs and Rhymes for Circle Time
  • Free Thanksgiving Songs and Rhymes for Circle Time
  • Free Winter Songs and Rhymes for Circle Time
  • Free Winter Songs and Educational Videos
  • Free Hanukkah Songs and Rhymes for Circle Time
  • Free Gingerbread Songs and Rhymes for Circle Time
  • Free Christmas Songs and Rhymes for Circle Time
  • Free Kwanzaa Songs and Rhymes for Circle Time
  • Free New Year’s Songs and Rhymes for Circle Time
  • Free Martin Luther King Day Songs and Rhymes for Circle Time
  • Free Chinese New Year Songs and Rhymes for Circle Timed
  • Free Groundhog Day Songs and Rhymes for Circle Time
  • Free Valentine’s Day Songs and Rhymes for Circle Time
  • Free President Songs and Rhymes for Circle Time
  • Free Songs and Educational Videos for Mardi Gras/Pancake Day/Shrove Tuesday
  • Free Pi Songs and Educational Videos for Pi Day
  • Free St. Patrick’s Day Songs and Rhymes for Circle Time
  • Free Spring Songs and Rhymes for Circle Time
  • Free Spring Songs and Educational Videos
  • Free Easter Songs and Rhymes for Circle Time
  • Free Earth Day Songs and Rhymes for Circle Time
  • Free Cinco de Mayo Songs and Rhymes for Circle Time
  • Free Mother’s Day Songs and Rhymes for Circle Time
  • Free Juneteenth Songs and Educational Videos
  • Free Father’s Day Songs and Rhymes for Circle Time
  • Free American Patriotic Songs and Rhymes for Circle Time
  • Free Summer Songs and Rhymes for Circle Time
  • Free Summer Songs and Educational Videos
  • Free and Fun Family Road Trip Songs

Free Video Resources Posts – in alphabetical order by words in bold

  • Free Montessori at Home Videos
  • Free Montessori Cultural Videos
  • Free Montessori Language Videos
  • Free Montessori Math Videos
  • Free Montessori Practical Life Videos
  • Free Montessori Sensorial Videos
  • Free Montessori Video Lessons Online

I hope you find these helpful!

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If you’re interested in kid-related content, sign up for the Living Montessori Now newsletter. I share my Bits of Positivity parenting and character-education posts in the weekly Living Montessori Now newsletter along with lots of great kids’ activities and Montessori ideas from my Living Montessori Now blog. You’ll get a monthly freebie (and previous monthly freebies) with link and password if you subscribe to the Living Montessori Now weekly newsletter!

 


If you’re interested in inspiration and motivation, the best place for you will probably be the Bits of Positivity Facebook page. You’ll find lots of inspiration there from the Bits of Positivity blog and from around the Internet. For word art inspiration, be sure to follow me at the Bits of Positivity Facebook page and on Pinterest! Thanks so much!

Learn more about my eBook Montessori at Home or School: How to. Teach Grace and Courtesy!

Related Posts

  • Free Guided Gratitude Meditations for Kids {Mindfulness Resources}Free Guided Gratitude Meditations for Kids {Mindfulness Resources}
  • Free Mindfulness Resources from CalmFree Mindfulness Resources from Calm
  • Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}
  • The Ultimate List of Free Meditation Printables for Kids {Mindfulness Resources}The Ultimate List of Free Meditation Printables for Kids {Mindfulness Resources}
  • Free Mindfulness Songs for Kids {Calming Songs}Free Mindfulness Songs for Kids {Calming Songs}
  • Free Guided Christian Meditations for Teens and AdultsFree Guided Christian Meditations for Teens and Adults
  • Free Guided Meditations for Deep Sleep for Kids {Mindfulness Resources}Free Guided Meditations for Deep Sleep for Kids {Mindfulness Resources}
  • Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}
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Previous article: What Is Mindfulness? (And How We Can All Benefit from It)
Next article: Free Mindfulness Songs for Kids {Calming Songs}

Filed Under: Gratitude, Inspiration, Mindfulness, Motivation Tagged With: character, concentration, gratitude, gratitude meditations, gratitude meditations for teens and adults, guided meditations, guided meditations for teens and adults, mindfulness

Previous Post: « What Is Mindfulness? (And How We Can All Benefit from It)
Next Post: Free Mindfulness Songs for Kids {Calming Songs} »

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