Free Guided Meditations for Kids {Mindfulness Resources}

With all the anxieties for kids in our world today, it’s important that they know how to relax. There are wonderful videos and apps available to help. Today, I want to share a variety of free guided meditations for kids. These can help kids relax, concentrate, and become kinder to themselves and others.

Meditation doesn’t need to have anything to do with religion or any kind of dogma. I have included one guided meditation specifically for Christian families who may be wary of meditation otherwise. In general, these are an effective way for kids of a variety of ages to learn relaxation and concentration techniques.

Attentiveness is a virtue. Concentration music can be part of a unit study on attentiveness as well as a part of everyday learning and relaxation. (Note: For help with concentration in young children, be sure to check out my posts on concentration at Living Montessori Now.)

Free Guided Meditations for Kids – YouTube Videos

Guided Mindfulness Breathing for Kids, Teachers & Parents: A Quick Calming Exercise – Anewme Healthy

Progressive Muscle Relaxation for Children: A Guided Relaxation For Kids – Relax For A While ASMR

Peace Out Guided Relaxation for Kids | 1. Balloon – Cosmic Kids Yoga

Peace Out Guided Relaxation for Kids | 2. Time Out – Cosmic Kids Yoga

Guided Meditation Story for Children | Little Blue Frog | Relaxation for Kids -New Horizon

Guided Meditation for Children | GIANT PANDA AND THE TREE OF POSITIVITY | Kids Relaxation – New Horizon

Guided Meditation for Children | THE ENCHANTED DRAGON | Kids Meditation Story – New Horizon

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children – New Horizon

Guided Meditation for Children | Your Secret Treehouse | Relaxation for Kids – New Horizon

Guided Meditation for Kids | The Friendly Whale | Relaxation for Children – New Horizon

Guided Meditation for Children | FORCEFIELD OF PROTECTION | Kids Healing Meditation – New Horizon

Guided Meditation for Kids | HEALING GREEN LIGHT | Healing Meditation for Children – New Horizon

Guided Meditation for Kids | BASKET OF HAPPINESS | Relaxation for Children – New Horizon

Guided Meditation for Children | RAINBOW WATERFALL | Kids Relaxation – New Horizon

Guided Meditation for Kids | YOUR GUARDIAN WOLF | Relaxation for Children – New Horizon

God loves you so much – A guided Christian meditation for children – Beatrix von Watzdorf

Guided Meditation for Children | BECOMING A BUTTERFLY | Mindfulness for Kids – New Horizon

Meditation for Kids – The Butterfly – Kids’ Meditation – Breethe

Loving Kindness Meditation for Kids | Guided Meditation for Children – New Horizon

5-Minute LovingKindness Kids Meditation w/ Cory Muscara

Guided Meditation for Children | THE MAGIC TELESCOPE | Kids Relaxation – New Horizon

Guided Meditation for Children | THE MAGIC BOOK | Kids Meditation Story – New Horizon

Guided Meditation for Children | Your Magical Island | Kids Relaxation – New Horizon

Bubble Riding: A Relaxation Story – StressFreeKids

Guided Meditation for Kids | MERMAID AND THE UNDERWATER PALACE | Relaxation for Children – New Horizon

Lilly and her Magical Unicorn Dreams – Children’s Bedtime Story/Meditation – Corys ConsciousLiving

Flying Unicorns | Guided Meditation for Children | Relaxation for Kids – New Horizon

Meditation for Kids | Guided Meditation for Anxiety & Worry | The Magic Shell – New Horizon

The Indigo Project: Test Anxiety Meditation – The Indigo Project : Meditations for Children

Song Videos for Comfort, Relaxation, and Concentration

In addition to these guided meditations, I have posts with music videos specifically for relaxation and concentration.

Free Reassuring and Comforting Songs to Help Ease Kids’ Anxiety

Free Relaxing Music for Studying and Concentration for Kids

Itunes and Amazon Affiliate:

Calm App

If you’d like guided meditations for yourself and sleep stories for your kids, you might want to check out the award-winning Calm App on iTunes or Amazon. It has a 7-day free trial and then yearly subscription available.

ALL THE POSTS IN THE FREE CHARACTER EDUCATION VIDEOS SERIES HERE AT MY BITS OF POSITIVITY BLOG

• Free Bucket-Filling Videos for Character Education
• Free Manners Songs for Home or Classroom
• Free Thank-You Songs and Rhymes for Home or School
• Free Gratitude Songs and Rhymes for Home or School
• Free Patience Songs and Rhymes for Home or School {Character Education Resources}
• Free Kindness Songs and Rhymes for Home or School {Character Education Resources}
• Free Responsibility Songs and Rhymes for Home or School {Character Education Resources}
• Free Respect Songs and Rhymes {Character Education Resources} – Respect is one of the core Olympic values.
• Free Cooperation Songs and Rhymes {Character Education Resources}
• Free Excellence Songs and Resources {Character Education} – Excellence is one of the core Olympic values.
• Free Friendship Songs and Rhymes {Character Education Resources} – Friendship is one of the core Olympic values.
• Free Songs about Virtues {with Character Education Themes and Unit Studies}
• Free Determination Songs and Rhymes {Character Education Resources} – Determination is one of the Paralympic values.
• Free Courage Songs {Character Education Resources} – Courage is one of the Paralympic values.
• Free Equality and Fairness Songs {Character Education Resources} – Equality is one of the Paralympic values.
• Free Inspirational Songs {Character Education Resources} – Inspiration is one of the Paralympic values.
• Free Taking Turns and Sharing Songs and Rhymes {Character Education Resources}
• Free Helping Hand and Helpfulness Songs {Character Education Resources}
• Free Anti-Bullying Songs {Character Education Resources}
• Free Conservation Songs for Home or School {Character Education Resources}
• Free Relaxing Music for Studying and Concentration for Kids
• Free Curiosity Songs {Character Education Resources}
• Free Honesty Songs {Character Education Resources}
• Free Orderliness Songs and Activities {Character Education Resources}
• Free Songs about Obeying the Rules {Character Education Resources}
• Free Happy Songs for Kids {Contentment, Cheerfulness, Joyfulness Resources}
• Free Self-Control Songs for Kids {Character Education Resources}
• Free Educational and Song Videos about Honor
• The Best Kids’ Songs for the Holidays {Traditional Holiday Songs + Character Education Songs}
• Free Reassuring and Comforting Songs to Help Ease Kids’ Anxiety
• Free Growth Mindset Songs for Kids {Character Education Resources}
• Free Guided Meditations for Kids {Mindfulness Resources}
• Free 9-1-1 Songs for Kids {Non-Scary Emergency Preparedness}
• Free Disaster Preparedness Songs for Kids {Character Education Resources}
• Free Guided Meditations for Deep Sleep and Relaxation {Mindfulness Resources for Teens and Adults}
• Free Guided Christian Meditations for Teens and Adults
• Free Guided Christian Meditations for Kids
• Free Guided Gratitude Meditations for Kids {Mindfulness Resources}

ALL THE POSTS IN THE FREE SONGS FOR CIRCLE TIME SERIES AT MY LIVING MONTESSORI NOW BLOG

Free Songs about Skills and Concepts

• Free Educational Songs for Circle Time
• Free & Fun Toilet Learning Songs {Potty Songs} for Toddlers
• Favorite Clean Up Song
• Free Clean Up Songs (Tidy Up Songs) and Rhymes
• Free Kissing Hand Songs, Poems, and Videos to Ease Separation Anxiety
• Free Back-to-School Songs and Rhymes for Circle Time
• Free Celebration of Life Songs and Printables for a Montessori Birthday
• Handwashing Activities for Kids – Free Songs and Lessons
• Reinforcing Letter Sounds with Phonics Songs
• Free Sign Language Alphabet and Phonics Songs
• Free Sign Language Color Songs for Circle Time
• Free Spanish Color Songs and Rhymes for Circle Time
• Free Songs about 100 {Free Songs and Rhymes for Circle Time}
• Educational Songs, Rhymes, and Fingerplays Pinterest Board

Free Unit Study Songs

• Free Fire Safety Songs and Educational Videos
• Free Arctic Animal Songs and Educational Videos
• Free Penguin Songs and Educational Videos
• Free Arctic vs. Antarctic Songs and Educational Videos
• Free Bird Sounds, Songs, and Rhymes for Circle Time
• Free Tree Songs and Educational Videos {Learn about Trees, Apple Trees, and Seasons}

Free Seasonal and Holiday Songs

• Free Back-to-School Songs and Rhymes for Circle Time
• Free Grandparent Songs and Rhymes for Circle Time
• Free Fall Songs and Rhymes for Circle Time
• Free Halloween Songs and Rhymes for Circle Time
• Free Thanksgiving Songs and Rhymes for Circle Time
• Free Winter Songs and Rhymes for Circle Time
• Free Christmas Songs and Rhymes for Circle Time
• Free Hanukkah Songs and Rhymes for Circle Time
• Free Kwanzaa Songs and Rhymes for Circle Time
• Free New Year’s Songs and Rhymes for Circle Time
• Free Martin Luther King Day Songs and Rhymes for Circle Time
• Free Groundhog Day Songs and Rhymes for Circle Time
• Free Valentine’s Day Songs and Rhymes for Circle Time
• Free President Songs and Rhymes for Circle Time
• Free Chinese New Year Songs and Rhymes for Circle Time
• Free St. Patrick’s Day Songs and Rhymes for Circle Time
• Free Spring Songs and Rhymes for Circle Time
• Free Easter Songs and Rhymes for Circle Time
• Free Earth Day Songs and Rhymes for Circle Time
• Free Cinco de Mayo Songs and Rhymes for Circle Time
• Free Mother’s Day Songs and Rhymes for Circle Time
• Free Father’s Day Songs and Rhymes for Circle Time
• Free American Patriotic Songs and Rhymes for Circle Time
• Free Summer Songs and Rhymes for Circle Time

Free Video Resources Posts

• Free Royal Tea Party Videos {Grace and Courtesy Resources}
• Free Montessori Video Lessons Online
• Free Montessori Practical Life Videos
• Free Montessori Sensorial Videos
• Free Montessori Math Videos
• Free Montessori Language Videos
• Free Montessori Cultural Videos
• Free Montessori at Home Videos

I hope you find these helpful!

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Learn more about my eBook Montessori at Home or School: How to. Teach Grace and Courtesy! I’m also one of the coauthors of the book Learn with Play – 150+ Activities for Year-round Fun & Learning!

May be linked to Practical Mondays Link Up, LouLou Girls, Tasty Tuesdays, A Little Bird Told Me Linky Party, Link-ups at Squishable Baby, Sharing Saturday