• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bits of Positivity

Inspiration | Quotes | Parenting | Character Education

  • Home
  • About
    • Contact Me
    • Terms
    • Privacy Policy
  • Character Education
    • Best Books for Kids
    • Gratitude
    • Kindness
    • Making a Difference
  • Growth Mindset
  • Mindfulness
  • Best Quotes
  • Freebies

Do You Have a Fitness Challenge?

September 30, 2011 By Deb Chitwood 12 Comments

Previous article: “Energy and Persistence” Word-Art Freebie
Next article: “Do Right. Do Your Best” Word-Art Freebie
Tweet
Share
Share
Pin

If you’ve been following my blog, you know I’ve been doing 30-day challenges since July. They’ve been a great way to focus my energy in one area, accomplish more than I would have otherwise, and make each month memorable.

October is my birthday month, so I want to focus on taking care of my body. I’ve done better than ever since I turned 50, with Goju-Ryu Karate as my challenge the the autumn of my 50th birthday. When I started my master’s program in Early Childhood Studies in England, I began one of the best habits of my life – working out for an hour 3 times each week. By not giving myself a choice not to work out 3 times each week, it worked. I’ve kept with that since 2006.

“Take care of your body. It’s the only place you have to live.” Jim Rohn

My workouts have changed over time. In England, I worked out in a gym or climbed apartment stairs and worked out to DVDs. Since I’ve been back at home in the U.S., I’ve used mainly rebounder, Zumba (my favorite!), Pilates, and Power Plate.

I love listening to audio books while I work out, and my 3 workouts each week have become a great time to listen to novels. I listened to a number of Charles Dickens books, and I’m having fun with some light British novels at the moment.

This month, my challenge is to focus more on the other days of my week. I typically have 3 minutes of rebounding and 2 minutes of Pilates every day (except Sunday, my day off). Now I want to add some walking every day (what better time than autumn?!) or walking up and down the stairs while holding hand weights.

I admire athletes who are extremely disciplined in their daily workouts. Even though I’m not an athlete, I can adopt a bit of that discipline into my life, too.

DChitwood_EnergyAndPersistence“Energy and Persistence” Word-Art Freebie

How about you? Do you have a fitness challenge of your own?

Photo Credit: Photo by auro at Flickr Creative Commons.

Linked with Thought-Provoking Thursday, Kirsty & Friends, and Fitness Friday.

Related Posts

  • 30-Day Challenges for the New Year: Education and Workout30-Day Challenges for the New Year: Education and Workout
  • Achieve Your Goals in the New Year with 30-Day ChallengesAchieve Your Goals in the New Year with 30-Day Challenges
  • Check out the Awesome Ultimate Healthy Living Bundle ($2,417.58 Worth of Products for $29.97)!!!Check out the Awesome Ultimate Healthy Living Bundle ($2,417.58 Worth of Products for $29.97)!!!
  • Break Bad Habits and Build Good Habits the Easy WayBreak Bad Habits and Build Good Habits the Easy Way
  • Free Cooperation Songs and Rhymes {Character Education Resources}Free Cooperation Songs and Rhymes {Character Education Resources}
  • 30-Day Challenge – Weekly Meal-Planning Challenge (Finally!)30-Day Challenge – Weekly Meal-Planning Challenge (Finally!)
  • Stop Shaming Kids – Help Spread the Word – #StopShamingKidsStop Shaming Kids – Help Spread the Word – #StopShamingKids
  • 30-Day Challenge – Preserving Our Children’s Memories30-Day Challenge – Preserving Our Children’s Memories
Tweet
Share
Share
Pin
Previous article: “Energy and Persistence” Word-Art Freebie
Next article: “Do Right. Do Your Best” Word-Art Freebie

Filed Under: 30-Day Challenge, Motivation, Tips and Tricks Tagged With: 30-day challenge, discipline, fitness, fitness challenge

Previous Post: « “Energy and Persistence” Word-Art Freebie
Next Post: “Do Right. Do Your Best” Word-Art Freebie »

Reader Interactions

Comments

  1. Ahmad says

    September 30, 2011 at 11:34 pm

    Hi would you be kind to join my group http://www.stickam.com/group/fitnessandhealth please…… I needed more members in it so there will be more conversation about health and fitness. Registration is actually free. It is like a chatroom. You may share your stuff about health and fitness there. I hope to see you there

    Reply
    • Deb says

      October 8, 2011 at 2:07 am

      Thanks so much, Ahmad, but I really won’t have time to be in any more forums right now. It’s great you’re spreading the word about health and fitness, though! 🙂

      Reply
  2. Grady Pruitt says

    October 3, 2011 at 8:10 am

    this sounds like such a fantastic idea. I might have to try this myself.

    happy 21st birthday!

    Reply
    • Deb says

      October 8, 2011 at 2:10 am

      Thanks for your comment, Grady! I’m loving my 30-day challenges. And thank so much for the 21st birthday greetings! It was awesome! 😉

      Reply
  3. NCSue (I follow back!) says

    October 4, 2011 at 7:02 am

    Have you ever heard of SparkPeople – it’s a great site which includes info about nutrition, fitness, motivation, healthy lifestyle, etc. Since I joined them early in August, I’ve gone from being unable to walk around the block without huffing to surviving an hour of water aerobics! I’ve also lost 15 pounds. This is a link to their site, and I’ve also included a link about my success to date (at the bottom). http://www.sparkpeople.com/myspark/register.asp?from=friend&ReferredBy=10742319

    My initial challenge was to exercise for 10 minutes each day. Now that’s no challenge, so I’m thinking I’ll change to an hour of water aerobics twice a week.

    http://acts17verse28.blogspot.com/2011/09/progress-report-woo-hoo.html

    Reply
    • Deb says

      October 8, 2011 at 2:13 am

      That’s wonderful, NCSue … congratulations! Thanks so much for the link. SparkPeople looks like an awesome resource!

      Reply
  4. Kirsty says

    October 4, 2011 at 6:02 pm

    Great! That sounds awesome. Love the quote too. So true.

    Reply
    • Deb says

      October 8, 2011 at 2:15 am

      Thanks, Kirsty! I’ve definitely loved my 30-day challenges, and I’m a real fan of autumn walks! 🙂

      Reply
  5. Fit After Fifty says

    November 4, 2013 at 3:52 pm

    There are programs specifically designed to help people get fit after turning 50. Have you ever looked into any of those? Obviously I’m a bit biased but I’m curious about your experience.

    Reply
  6. www.pacificominc.com says

    May 9, 2014 at 4:30 pm

    I blog frequently and I genuinely appreciate your information.
    This article has really peaked my interest. I am going to bookmark your
    site and keep checking for new information about once a week.
    I opted in for your RSS feed too.

    Reply
  7. furniture mod 1.6.2 says

    May 10, 2014 at 2:46 am

    Heya! I realize this is somewhat off-topic however I needed to ask.

    Does building a well-established website like yours take a massive amount
    work? I am brand new to blogging but I do write in my
    diary on a daily basis. I’d like to start a blog so I can easily share
    my own experience and thoughts online. Please let me know if
    you have any suggestions or tips for new aspiring bloggers.

    Thankyou!

    Reply
  8. mahfoud says

    March 12, 2017 at 6:51 am

    thanck you for this article

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Connect With Me

   

Search

    Translate to:

    Powered by Google Translate.
Montessori at Home or School - How to Teach Grace and Courtesy

Browse Categories

Categories

Archives

Popular Posts

I Recommend:

How to Get Kids to Listen without Nagging, Reminding, or Yelling

Shop Pura Vida Bracelets Online

Word Art Information

If you want to share any of my word-art files, please share the link to the blog post the word art is on. If you use my word art on your blog or website, please credit me and link to the original blog post. You’re welcome to share any of my word-art images on sites like Facebook, but use the image with the URL. Thanks! 🙂

Footer

You Can Also Find Me

PreK + K Sharing Spring Snow Publications
Living Montessori Now

Connect With Me

   

Copyright © 2025 Deb Chitwood · Foodie Pro · Genesis Framework by StudioPress Themes · Design By The Creative Pad