Mindfulness

What Is Mindfulness? (And How We Can All Benefit from It)

Free “Coping with the Weight of the World” Resources from Calm

Free Mindfulness Resources from Calm

Free Guided Frozen and Winter Meditations for Kids {Mindfulness Resources}

Multicultural Children’s Book Day Review: B is for Breathe: The ABCs of Coping with Fussy and Frustrating Feelings

“Enjoy the Little Things” Word-Art Freebie

Free Guided Ocean Meditations {Mindfulness Resources for Teens and Adults}

Free Guided Ocean Meditations for Kids {Mindfulness Resources}

Free Relaxing Ocean Images, Sounds, and Music for Kids and Adults {Mindfulness Resources}

“‘Tis the Gift to be Simple” Word-Art Freebie

Multicultural Children’s Book Day Review: If a Caterpillar Can Fly, Why Can’t I?

The Ultimate List of Free Yoga Pose Printables for Kids {Mindfulness Resources}

The Best Mindfulness Books for Kids

The Ultimate List of Free Meditation Printables for Kids {Mindfulness Resources}

Free Mindfulness Songs for Kids {Calming Songs}

Free Guided Gratitude Meditations {Mindfulness Resources for Teens and Adults}

Free Guided Gratitude Meditations for Kids {Mindfulness Resources}